When people say that their bodies are gross or disgusting, I hear hatred — a long-standing loathing that has spent years brewing. Even when people say that other people’s bodies are disgusting, I still hear self-criticism.
How old were you when you were first ashamed of your body? Most of us first experienced that feeling in childhood, and it has recurred through the rest of our lives.
Shame is learned. We are taught to hate our bodies. Why? Because insecurity sells. Cosmetics, gym memberships, workout gear, fancy cars and purses… It’s all about money.
Most of my teenage years were occupied with hours upon hours of obsessing over every inch of my body. I spent at least twelve hours each week grooming myself