fat shaming

The Perfect Body? Cut the Facade, Not the Pounds.

My yoga buddy, a sixty-something-year-old engineer from an affluent family, told me this week that I have a perfect body. He meant it as a compliment because I’m thin with socially privileged body measurements, but his statement left me wondering about its deeper implications. The perfect body… what does that mean? (more…)

Body Love (and Hate) Starts Young


Amen. We’re largely products of our environments. If you grow up hearing how much your parents, siblings, relatives, and friends hate their bodies, it’s only a matter of time until you start finding “problems” with yours. Start your younger loved ones with a solid foundation in a better direction. It’s never too late to set a good stage.